Monday, 16 January 2012

#still4amo

Rev Master Mugo over on Jade Mountains has been twittering about sitting still-for-a-moment (#still4amo) at 5pm GMT for the next month. Everyone has 1 minute to spare in the day to just sit still don't they, even if it's not at 5pm?


Rev Mugo also posted this a link to this short video about 1 moment meditation. Give it a go you never know you might like it...



I'm sitting still4amo lots today. We're all full of lurgy and wrapped up at home with headaches, shivers and sods law it's a beautiful day outside with reports of killer whales, this time up in Bluemull Sound. Hey Ho...


Sign up for Shetland Wildlife on twitter to keep up to date with sightings.

2 comments:

  1. Hope you all feel better soon. I love your blog and love Shetland. Karen

    ReplyDelete